Have you recently fell down
Falls are one of the leading causes of impaired mobility and independence, as well as increased morbidity, and they are rather common in the aged population. Those who have been injured in an accident and require assistance getting back on their feet can benefit from Physiorevive, the leading physiotherapy clinic in Delhi and its extensive knowledge and experience in the field of rehabilitation. One third of senile population over the age of 65 who reside in their own homes will experience at least one fall each year, and almost half of those individuals will fall more than once.
So what causes falling?
❖ Medicine Related ( anti depressants, sedatives, blood pressure
medications )
❖ diopathic (a state that manifests itself on its own accord )
❖ Poor Environment (Poor carpeting, patterned flooring or carpeting,
and slick flooring)
❖ Medical Conditions (Parkinson's disease, heart failure, cataracts,
diabetes, or low blood pressure are all conditions that, if left untreated, can
result in dizziness and even a momentary loss of consciousness. )
What are the factors of risk?
❖
Visual Impairment
❖
Balance abnormalities
❖
Age if over 60 years
❖
Arthritis
❖
Depression
❖
Muscle Weakness
❖
History of falls
❖
Peripheral Neuropathy (diabetes may be the cause of the loss of
feeling )
❖
Cognitive impairment
❖
Substance abuse including alcohol etc
What are the associated complications?
First of all an
injury is eminent, subsequent to a fall. If you are lucky you might escape with
some scrapes or bruises. But if injury is grave one might be a victim to muscle
tears and even fractures. Post falls with or without injury a person will lose
his confidence to perform their day to day activities. They might want someone
to accompany them at all times. This might be acceptable with the elderly but
young people might find it binding and will affect their confidence. Finally a
fall victim will seek help and the urge to find the best physiotherapist in Delhi pops up.
What kind of effects does a fall have on a
person's life?
A person who has fallen may experience a loss of confidence in their ability to walk as well as their willingness to do so, which may lead to them walking less and spending more time indoors as a result.
Less walking contributes to a decline in general fitness and has the potential to hasten the atrophy of muscle.
The elderly must
exercise to maintain their muscular strength in order to reduce the risk of
falling, and they must also be able to go outside in order to obtain the
essential vitamin D that comes from the sun. Vitamin D is essential for calcium
absorption, which is required for healthy bones, muscles, ligaments, nerve
signalling, and the maintenance of bone density (osteoporosis). An older person
who lives alone and suffers a fall may find that they are no longer able to
care for themselves, which may require them to go into an institution for care
and ultimately result in the loss of their independence.
How can Physiorevive, the best physiotherapy
clinic in Delhi help?
We will be able to determine whether or not you are at a high risk of falling after doing an initial evaluation of your health and movement, which will include the Berg's balancing test & other tests which are part of our assessment. This preliminary examination also provides us with an indication of the primary contributing causes that led to the accident, as well as, and perhaps more importantly, how we might assist in the prevention of future falls from occurring.
It could be
something relatively straight forward that can be helped by a combination of
individualised hands-on therapy and exercise prescription; on the other hand,
if the issue is more complicated and requires a referral to a specialist or
consultant, we will be able to point you in the right direction to find the
appropriate person. We will continue to be a part of the care plan even after
referrals have been made.
The age-related
loss of muscle mass, also known as sarcopenia, is connected with a reduction in
maximal muscle strength, power, and physical function. This decrease is one of
the primary contributing elements that lead to falls in the elderly. It has
been demonstrated that senior people who participate in individualised, at-home
strengthening and balance training programmes see a considerable reduction in
the number of falls they experience. When it comes to reducing the risk of
falling, having a personalised workout plan can be of great assistance.
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