Nutrition Tips That Physical Therapist Suggest

Physical therapists can help you with major healthcare problems. They are well trained and can make diagnosis and capable of treating various problems by physical therapies. No matter what your age and medical conditions are, a customized physical therapy program at Physiorevive can change your lifestyle by improving your overall health and wellbeing.

 

With physical therapies and exercises, you should also explore the nutrients that are essential for the proper functioning of your body. Scroll down and check the below tips that are suggested by physical therapists.

 

●     Pre-exercise nutrition tips -

 

Before you start your exercises, make sure the meal is completely digested. You better know how long your body takes to digest the food completely. This will reduce the risk of stomach upset. Also, try not to include any such food item in your pre-workout regimen that doesn't suit your stomach.

 

You should take a balanced diet before 3 hours of starting the exercise. Your diet must consist of an appropriate amount of protein, carbohydrates, and fats to your body. Don’t take sugary items before the exercise, this will help you to make the most of your exercises.

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To keep yourself energetic throughout the workout, you can eat 2-3 whole grain toasts with egg or mashed avocado. If not, add fruits, nuts, seeds, or oatmeal to get a well-balanced meal. If you have taken these items much before your exercise and now feeling a little hungry then you can always take a quick and small snack. This includes a banana, an apple, or a handful of nuts. Physiorevive experts suggest not to take anything before an hour of your exercise.

 

●     Post-exercise nutrition tips -

After performing the exercises, your muscles use stored glucose (carbohydrates, muscle glycogen) for producing energy. Therefore, it becomes crucial to refuel the muscles after exercising. The therapists at Physiorevive recommend their patients to take a meal or snack that is rich in protein and carbohydrates within 30 to 50 minutes of completing the exercise.

 

You can include fresh yogurt (home-made or whole milk yogurt) with some fruits as it is the most preferable and beneficial post-exercise meal. If you don’t like yogurt you can opt for other alternatives such as a smoothie of fruits or green veggies or you can even take 2 toasts with peanut butter and honey.

 

Do not wait longer than an hour to take your post-workout meal, else you will face slow muscle recovery.